Blackstone

Quick and Easy Chicken Stir Fry

Prep
5 min
Cook
10 min
Serves
2
Difficulty
Easy
  • 1 lb ground chicken
  • Avocado oil (for cooking)
  • 1 tsp salt
  • 1 tsp pepper
  • ½ cup zucchini, quartered
  • ½ cup cherry tomatoes, halved
  • ½ cup red onion, sliced
  • 1 cup broccoli florets
  • ½ cup sweet pepper rings
  • 1 tsp smoked paprika
  • 1 tbsp dried oregano
  • 1 pack microwavable jasmine rice
  • 1 tbsp minced garlic
  • 1 cup diced cucumber
  • 4 oz feta cheese
  • Balsamic vinaigrette
  • 1 lemon
  1. Preheat the griddle to high heat. Add the ground chicken and season with ½ teaspoon salt and ½ teaspoon pepper. Cook until browned and fully cooked, breaking it into small pieces as it cooks.
  2. On the other side of the griddle, set to medium-high heat, add a drizzle of avocado oil. Add the zucchini, cherry tomatoes, red onion, broccoli, and sweet pepper rings. Toss to combine.
  3. Pour ½ to ¾ cup of water over the vegetables to create steam and help them tenderize. For faster cooking, cover with a dome if available.
  4. Once the vegetables start softening, add another drizzle of oil along with the smoked paprika, oregano, and the remaining ½ teaspoon of salt and ½ teaspoon of pepper. Toss well and continue cooking.
  5. Place the jasmine rice in the middle of the griddle with a splash of water and heat for 2–3 minutes, stirring occasionally.
  6. Add the minced garlic to the vegetables and cook for 1 minute, stirring to combine.
  7. Assemble the bowls or containers by adding ½ to ¾ cup of rice to the bottom of each. Top with the cooked chicken and vegetables.
  8. For the bowl you are eating right away, add diced cucumbers, crumbled feta cheese, a squeeze of lemon, and a drizzle of balsamic vinaigrette on top.
  9. For any to-go containers, pack the cucumbers, feta cheese, and balsamic vinaigrette separately in a zip-top bag or small container to keep them fresh for later.
Blackstone · https://recipe-studio-dev.myshopify.com/apps/recipes/recipes/chicken-stir-fry-1